Amount of Vitamin D3 (cholecalciferol) in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork Products
In 100 g (Grams) of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw there is 0.6 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw.
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
|
23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
|
21 µg
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
19 µg
|
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Salmon, sockeye, canned, total can contents
|
19 µg
|
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Margarine,spread, 35-39% fat, tub
|
17.5 µg
|
|
Fish, salmon, chinook, smoked
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17.1 µg
|
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
|
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Fish, swordfish, cooked, dry heat
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16.6 µg
|
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Fish, sturgeon, mixed species, smoked
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16.1 µg
|
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Fish, mackerel, Atlantic, raw
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16.1 µg
|
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Fish, trout, rainbow, farmed, raw
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15.9 µg
|
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Fish, salmon, pink, canned, drained solids
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14.5 µg
|
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
|
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Fish, salmon, sockeye, raw
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14.1 µg
|
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Fish, swordfish, raw
|
13.9 µg
|
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Fish, salmon, pink, canned, total can contents
|
13.7 µg
|
|
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw are listed below.
Water
|
72.84 g
|
72.84%
|
Energy (calorie)
|
143 kcal
|
|
Energy (joule)
|
599 kJ
|
|
Protein
|
21.22 g
|
21.22%
|
Total lipid (fat)
|
5.84 g
|
5.84%
|
Ash
|
1.07 g
|
1.07%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
30 mg
|
0.03%
|
Iron, Fe
|
0.71 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
226 mg
|
0.23%
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Potassium, K
|
313 mg
|
0.31%
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Sodium, Na
|
73 mg
|
0.07%
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Zinc, Zn
|
2.74 mg
|
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Copper, Cu
|
0.081 mg
|
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Manganese, Mn
|
0.009 mg
|
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Selenium, Se
|
31.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw